What is nata da coco?

Nata de coco is a chewy, translucent, and jelly-like food product that is made from fermented coconut water. It is a popular and well-known dessert ingredient in many Southeast Asian countries such as the Philippines, Indonesia, and Thailand.

To make nata de coco, coconut water is mixed with a bacterial culture that ferments the liquid and produces a gel-like substance. Afterward, the gel is cut into small cubes or shapes and often sweetened before being used in desserts or drinks.

Nata de coco is a low-calorie and low-fat food that is also rich in dietary fiber, making it a healthy addition to one's diet. It is also said to have many health benefits, including improving digestion, reducing cholesterol levels, and aiding in weight loss.

Today, nata de coco can be purchased canned or in plastic containers from most Asian supermarkets or online stores. It is commonly used as an ingredient in various desserts, salads, and drinks, adding a unique texture and flavor to the dish.